For some reason, there is a perception that honey that crystallizes has "gone bad" or that it is a sign of contamination. No! It's actually a sign of high quality honey. Don't throw your crystallized honey out, unless you like to waste delicious food.

As long as it's stored in an air-tight container and isn't exposed to excess moisture, it will be safe to consume for decades or more. It's important to keep honey clean, though.

yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

Raw honey is not superior to processed honey in nutrition or health benefits. Researchers found that processing does not affect honey's nutritional value or antioxidant levels.

Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.